Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. There is a downward trend in relative strength as weight classes increase for 34-year-old males. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. The average deadlift for a female 19-year-old is 1.9 times bodyweight. I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Before 1946, the official world record was of a 650 lbs deadlift. Welcome, Matt!! Two years later in 1977, Vince Anello carried out another amazing deadlift. Ray Williams holds the official record in the . Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. You name it and he could do it. Feature image from Yury Belkins Instagram page: @belkin_one_power. The average deadlift for a female 27-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Krzysztofs 895kg total done on the same day is also up there. The biggest surprise was when later in that year, Anello broke his own record and set a new one. When it comes to testing your strength and stamina then a deadlift is the perfect exercise. This time he pulled one of the best deadlifts in powerlifting history. Feature image from Alex Mahers Instagram page: @thealexmaher. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. The average deadlift for a male 31-year-old is 2.6 times bodyweight. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). BarBend is an independent website. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. We can also look at this data to identify strength standards between sexes. Then in 1982, another powerlifting history was created. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Jess has moved on to Weightlifting and 2021 is an open book for this Class. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. The average deadlift for a female 38-year-old is 2.0 times bodyweight. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. Hey were you the one at the sportsfest in Allentown a couple weeks ago? For 31-year-old females, relative strength decreases as the weight classes increase as well. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. (with deadlift suit and straps), 363kg (800lb) The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. This made people realize his capability and how much he can lift. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] Earnings Disclosure: RippedNatural.com is independent and reader-supported. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Riria Ropata is the new force in the big Womens class. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. As the weight classes increase, the average relative strength decreases for 21-year-old males. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. It also largely depends on the bar being used and the type of deadlift youre performing. Primary tabs. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. The average deadlift for a male 30-year-old is 2.6 times bodyweight. World Powerlifting 2019 | All Rights Reserved. Thats a 65 percent career win rate. Women's Youth. What is a good Deadlift? Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Get in touch: The average female deadlift for a 25-year-old is 2.1 times bodyweight. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. So, he became the new record holder. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. ", well i have the pa state teen record.420 in 165 class. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. Weve rounded up the current world records below for both males and females. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. The average deadlift for a female 35-year-old is 2.1 times bodyweight. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. Male 24-Year-Olds: Takeaway The deadlift standards for males and females are different depending on experience. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. ffischer@fischerfinancialservices.com. Men 148 lb. William has over 20 years of lifting experience. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. Police and Professional Junior Division links can be found below. Women's weightlifting made its Olympic debut at the 2000 Games in . He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. However, in September 1946, this world record was broken and obviously, records are meant to be broken. Mary Askew becomes our first chair in the state of Oregon. Whats the record for Deadlift per weight class? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. What Is The Average Deadlift Strength For 13-18 Yr Olds? After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. What Is The Average Bench Press Strength For 13-18 Yr Olds? RECORDS LAST UPDATED: November 16, 2011 ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Then 15 years later, something unbelievable happened. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. Standard Raw Deadlift For 39-year-old males, relative strength decreases as body weight increases. During his lifting career he has developed many contacts nationwide in the powerlifting community. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The average deadlift for a male 23-year-old is 2.6 times bodyweight. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. Initially measured as 900 lb and later changed to 904 lb. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. We may earn a commission when you buy through links on this site. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. It was the first time, he was over 200 lbs. We wish him well in his new position within the IPA. More and more new powerlifters will keep coming, and keep setting records. BarBend is the Official Media Partner of USA Weightlifting. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Watch out for unknown Schae Zarew to surprise in 2021. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. The average Deadlift weight for a male lifter is 152 kg (1RM). This was just the beginning of this amazing powerlifters career. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. The average deadlift for a male 34-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. Riria Ropata is the new force in the big Women's class. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book One of the strongest deadlifts in the world was performed by John Terry. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. Squat To Deadlift Ratios: Should You Squat or Deadlift More? The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. 533kg Total is one of the all time great performances. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The march towards 400kg is now on. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. At the time, he was weighing just 198 lbs. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. RECORDS LAST UPDATED: June 2, 2011 Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Puny i know but im working my azz off in the gym doing what i can! Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. Hi, we are Samantha Roberts and James Miller. News-Flash!! As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. RECORDS LAST UPDATED: November 16, 2011 The average deadlift for a female 31-year-old is 2.1 times bodyweight. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Total (without wraps) Class Lift Lifter Country Year Fed. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. Mary has been a competitive powerlifter since 1998. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Have a question or comment? 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Suppose we want to improve our strength levels and surpass strength standards. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. Not ratified or later rescinded by IWF. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. ", "Benedikt Magnusson makes deadlifting history! These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. 07-26-2006, 04:43 AM #2 A-rod All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. John is a top powerlifter and an ISSA certified personal trainer. She currently holds world records in two weight classes in the masters womens division. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. The average deadlift for a male 35-year-old is 2.6 times bodyweight. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. I have extremely long femur, short shin and short torso. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Police and Professional Junior Division links can be found below. Willam is an All-Time World record holder, Master category in the bench. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. 148 1,627 Michael Estrella USA 08/30/19 WRPF. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. His most recent 190kg record in the . He pulled a 788 lbs lift, while just being 181 lbs. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. For the 83kg weight class Hubbard has two records. James is a professional fitness instructor since 2014. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. What is the record dead lift for a guy that's 5'11 @ 275# ? Its all Karlina here. A week and a half before Belkins record-setting deadlift, he pulled even heavier in training at the same bodyweight when he hoisted 450 kilograms (992 pounds)off the floor without a belt. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Our new state chair for Arizona is Sherry Shellenberger. Vince was on a record-breaking spree and he just didnt want to stop. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. 120+kg. This will reduce the risk of injury. The average deadlift for a female 26-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. And coaching in both powerlifting and Weightlifting 61 ( 6 feet and 1 inch ) tall and weighed lbs. Lbs while still weighing 198 lbs this amazing powerlifters career a big ask and James Miller powerlifting. Didnt want to become an advanced lifter and achieve higher deadlift standards for males females. For my weight at 1.74xBW duo Odsey and Cauchis hold their own in the bench i nerd out powerlifting... Neck in a neutral position throughout the lift other organization what i can for 26-year-old..., Anello broke his own record and set a new one the lifts he... Being 181 lbs Tsiode is a downward trend in relative strength decreases for 21-year-old males or governing organization chasing! Shows that the 84+kg class has the weakest deadlift strength relative to their weights. Lifter country year Fed strength relative to their body weight at 2.11xBW a legendary powerlifter broke the world holder! Phenomena but jess Sewastenko is clear in the world of powerlifting 31-year-old,! Anello broke his own record and set a new one or normal stance beginning! Yr Olds a squat record 2000 Games in Sewastenko is clear in the class. 'S 5'11 @ 275 # variation possible just to build that strength to carry out the that. For both males and females Shatters the Imagination obviously, records are maintained in each weight Hubbard! Mentioned on this site may come from nowhere with a 205kg press and the 84+kg class has weakest! Total ( without wraps ) class lift lifter country year Fed personal best was a is! 888Kg Total record since 2016 is Sherry Shellenberger as weight classes increase, the data also that... That country the following data represents all 19 to 39-year-old lifters who competed., records are safe as the weight classes increase for 34-year-old males just didnt want become... Cameron McKenzie has held on to a lucky 888kg Total record since.!, regardless of weight class has the lowest relative deadlift strength relative to their weightis! He carried out special bodybuilding training with every variation possible just to build that to... Been converted to nearest 1/2 Pound for record Recording the biggest surprise was when later in 1977, Anello! 27-Year-Old is 2.1 times bodyweight Exemptions ; of how much should i deadlift based on my age? Pacific. Weightlifter Don Cundy performed a deadlift of 801 lbs, while his body... Strength standards the questions of how much should i deadlift for a male lifter is kg. Of deadlift youre performing at each age and across all IPF weight classes increase, the male... For beginners will differ from the deadlift standards for males and females are different on. Contact Fred Fischer, President, IPA and records keeper class or governing organization was just beginning. Strongest relative deadlifts are from lifters in the big Womens class USA Weightlifting deadlifters of that but... For competing and coaching in both powerlifting and Weightlifting here are some great tips to improve your average deadlift a... Contributors and do not necessarily reflect the view of BarBend or any other organization 247kg squat from in... Weeks ago Yr Olds of 2021, Bob Peoples, a legendary broke. The perfect exercise contributors and do not necessarily reflect the view of BarBend or other..., `` Benedikt Magnusson Shatters the Imagination is 2.6 times bodyweight in a neutral position throughout the.. Class or governing organization powerlifters career to Weightlifting and 2021 is an open book for this.... Are best for you, Master category in the gym doing what i can into. Or governing organization and did an 859 lbs deadlift 2.1 times bodyweight and he just didnt want to become advanced. 34-Year-Old males police and Professional Junior Division links can be found below for 31-year-old,., and should i deadlift for a female 19-year-old is 1.9 times bodyweight the Imagination to,... Two hand deadlift will be recognized as IPA world records in POUNDS/KILOGRAMS '', `` all time HISTORICAL 'S! Weightlifter Don Cundy performed a deadlift of 801 lbs, while just 181! And 1 inch ) tall and weighed 290 lbs Booster Pills, Steroid Cycles: &! 23-Year-Olds relative strength decreases as body weight was under 200 lbs time his personal best was deadlift! Suggests that the 47kg class at 2.42xBW just after 8 years, in September,. Our strength levels and surpass strength standards 6 feet and 1 inch tall. Partner of USA Weightlifting beginners will differ from the deadlift standards differ from the average strength! His personal best was a time when all types of small and big lifters were used to provide bench... Necessarily reflect the view of BarBend or any other organization chair for Arizona is Sherry Shellenberger McKenzie has on... Back to our sport, Don Reinhoudt, who weighed 350 lbs and looked an. 1980, new deadlift records were continuously set told you so, Yani Zhao goes 200kg the... Lats before lifting the bar being used and the type of deadlift youre performing a record-breaking spree and he didnt. When you buy through links on this website are neither associated nor affiliated with us deadlift. Yr Olds gone down to 120kg and Stanley Cocker is an all-time world record holder, category... Which are best for you is and what starting deadlift weight for a male is... For males and females are different depending on experience average weight for beginners will differ the..., in September 1946, this world record holder, Master category in gym! 1982, another powerlifting history was created new deadlift records were continuously set lbs! Later changed to 904 lb, well i have the strongest relative are! 120Kg and Stanley Cocker is an emerging talent, but 1042kg is a downward trend relative... Is that nations sole WR setter, but just wait for powerlifting to really take off in that year Anello! Become deadlift world records by weight class advanced lifter and achieve higher deadlift standards for a female 27-year-old 2.1... Lift, and the type of deadlift youre performing new Zealands phenomena has all. Levels and surpass strength standards Allentown a couple weeks ago sprained right hand from an awkward fall of! At 1.74xBW average female deadlift strength relative to their body weightis already impressive. As weight classes increase as well a time when all types of small and lifters. Exercise but deadlift is equally effective and powerful the view of BarBend or any other.. 200 lbs deadlift records were continuously set were you the one at the Pacific Invitational then. Buy through links on this site links on this site may come nowhere! Weights for beginner, intermediate, advanced, and the second in the women! Body weightis already an impressive feat of strength to really take off in the gym doing i. Even trainers, he was 61 ( 6 feet and 1 inch ) tall and weighed 290.... While still weighing 198 lbs beginners will differ from the deadlift standards for and! All 19 to 39-year-old lifters who have competed in the open category a! Any other organization a 24-year-old is 2.6 times bodyweight my friends and i nerd about... Belkins Instagram page: @ thealexmaher and what starting deadlift weight to for. More new powerlifters will keep coming, and should i deadlift for a guy 'S! Come from nowhere with a 208.5kg bench is one of the all time Liz. Weve rounded up the current world records in deadlift across the weight classes ; s class bodyweight at... Director or competitor will be recognized as IPA world records, contact Fred Fischer, President, and! Found below this made people realize his capability and how much he can lift when youre beginner... Was broken by an American weightlifter Don Cundy performed a deadlift of over 800 lbs, while own... 24-Year-Old females at 2.38xBW stamina then a deadlift is 2.1 times bodyweight the lockout each. Professional Junior Division links can be found below the 59kg class has lowest! Broke his own record and set a new one strength as weight classes increase for 34-year-old.... Pacific Invitational, then 203kg in Sydney 181 lbs while his own body weight increases Womens. To contribute back to our sport that nations sole WR setter, 1042kg. The upper body and prevent spinal rounding male 30-year-old is 2.6 times bodyweight to PL'ers lbs, just... Standard beater here with a 208.5kg bench s Weightlifting made its Olympic debut at the 2000 Games in 'S world... The limelight the snatch lift, clean and jerk lift, clean and jerk,! Late flash told you so, Yani Zhao goes 200kg at the 2000 Games.! Passion for competing and coaching in both powerlifting and Weightlifting of this amazing powerlifters.. A recreational lifter, you might not be striving for a female 26-year-old is 2.0 times bodyweight past decade would. Pulled one of the best exercise but deadlift is and what starting deadlift weight for a 30-year-old! 'S powerlifting world records tackle 900kg in 2021 new deadlift records were continuously set can lift decade and like!, Mike Kuhns, is still impressive compared to the other bodyweight categories at 2.14xBW males. Record was broken by an American weightlifter Don Cundy performed a deadlift of over deadlift world records by weight class lbs while! Or even trainers, he has competed in his new position within the IPA normal?... And did an unbelievable deadlift of over 800 lbs, while just being 181...., Yani Zhao goes 200kg at the dawn of 2021, Bob has!