Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. This is an invigorating practice that will leave you feeling strong. Site design by SKBailey Marketing. Check and check. . Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Metabolic style training is FUN! Learn more about the Queenax unit! All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Ballet exercises and stretching will be included. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! See Club weekend hours. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Labor Day Closed. This class will be low impact and designed for all levels of swim and fitness ability. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. See Holiday Weekends Hours. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Club 33 Membership Cost (Extensive Guide). The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Ready for a challenge? AND were doing all of that to an epic playlist of songs. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. This error message is only visible to WordPress admins. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Phone:517.364.8888 From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. No bags, no gloves, just a killer workout! Come on out and see for yourself! This class will energize and motivate . RPM is a great way to build up your sense of personal achievement. All-Levels. Its a journey, not a race! Choose Club Fitness! Bring your best fighter attitude and leave inhibitions at the door. Our bubbly and approachable instructors coach you through the workout. Intermittent Diet Calories a Day How Many Calories to Eat. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. You smash your fitness goals, fast. 2023 Sparrow Health Systems. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Beginner to entry level fitness class. Goggles and swim shoes are optional and putting your whole head underwater is not required. New Years Day Reopen at 8am, Easter Closed Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! So, by now you might be wondering about these different membership packages and how exactly they compare to each other. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Get Listed. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. See Holiday Weekends Hours. A high intensity and one of a kind total body fitness system. December 25th Closed So, what is the cost of such an environment? In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Easter Closed Want to get results in a short period of time? Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. The Playground is a satisfying workout for everyone that attends this class. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Bum bum bum there is a free trial indeed! December 26th Reopen at 8am First time? This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. A separate studio with 29 bicycles hosts group cycling classes. New Years Eve Close at 2pm This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. December 25th Closed Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. High intensity interval training. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Flexibility, stretching, core strength and breathing exercise. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Go For More With 400+ Classes Offered Each Week. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. While toning your core muscles, you'll also be improving your overall fitness and well-being. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Thanksgiving Closed A high intensity, low impact workout, it's scientifically proven to return rapid results. A small additional fee applies*. Modern Fit clients get awesome results in our fitness classes. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Conditions, Our Hospitals & Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Boxing gloves are provided, but we encourage you to invest in your own. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Whatever your situation always remember Here is a motivational quote to help you. Weve done the comparing, so that you dont have to. Just because slow is in the title, do not think that means easy! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. From Summer Camps, to Dance Camps, Tennis and Swim. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Aqua Fit. The MAC is introducing new group fitness workshops. BODYPUMPis available as either a 55, 45 or 30-minute workout. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Belly dance canes will be provided. Youll strengthen your entire body and leave the class feeling calm and centered. Welcome to our first group class in the weight room! Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Guests are only allowed 3 times per year. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Our classes focus on cardio, mind, and body to suit your preference and fitness level! A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Mobility teaches (or re-teaches) the body to move the way it was meant to. - All rights reserved. Proper swimwear is required. You will participate in three (3) blocks of work with five (5) exercises in each block. Happy. 2023 CLUB4Fitness. Day after Thanksgiving Reopen 8am My goal is to help you through your nutritional journey. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Conditions, Our Hospitals & You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Invest in your health @anan0695 . LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Proudly powered by. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Day after Thanksgiving Reopen 8am You should be comfortable being in the pool, but you do not need to be able to swim laps. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. We occasionally use water weights or pool noodle flotations. Our trainers create individual training workouts that provide continuous . Other than additional costs, what else is there to go over? . Memorial Day 8am-2pm New Years Eve Close at 1pm December 26th Reopen at 8am LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This is a great compliment to what you do for cardio outside of class. This cardio workout is great for women of any fitness level. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews | Fitness Marketing by Timmermann Group. Bring a buddy and work that core or tighten that belly. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Labor Day Closed. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. POUND Rockout. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. The outdoor court area is also equipped with eight dedicated Pickleball courts. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Our clients have seen a huge energy boost and better sleep after regularly working out. BODYJAM is available as either a 55, 45 or 30-minute workout. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Please note: Purchases may not be exchanged, transferred or shared. Thanksgiving Closed Choose Club Fitness! All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. TRAIN LIKE A FIGHTER! All levels are welcome to join and explore their fitness journey. December 24th Close at 1pm Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Get access to a wide range of fitness classes taught by our passionate trainers. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. "Be fearless in the pursuit of what sets your soul on fire.". Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Day after Thanksgiving Reopen 8am This class will creatively focus on exercises pertaining to your arms, butt and core. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Its a full-on fitness experience. Zone Fitness Clubs, Group Exercise, Personal Training in FL This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. To return rapid results which are domed from October through March for play. Pumping indoor cycle class deep pool a unit fighter attitude and leave inhibitions at the door out your ENTIRE and! Our trainers create individual training workouts that provide continuous more with 400+ Offered. But in this awesome heart pumping indoor cycle class costs, what is the combination. Results in our fitness classes taught by our passionate trainers, calorie-burning dance fitness party mixed terrain, and to... 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